Everyone has goals and dreams but they dont just happen over night. Alot of hard work, discipline and determination goes into achieving these. 2017 has had the one word resolution floating around the internet. For me this is the perfect year for this and will most likely follow on to 2018. I am determined to … More 2017 word of the year
We all go through the phases, lets try a new diet this week. And it works and then we stop, go back to our old ways and end up right where we started. So are diets fad or fiction. In 2016 I went through several different phases before figuring out what worked for me. A … More Diets fad or fiction
A new year new you. Thats the saying at the start and end of every year. You wait for the 1st of january to “change your life” then you eat a burger for lunch and say oh well I’ll try again next year. Waiting till the start of the year and giving up is stupid. … More 2017 Resolutions?
2StepsToHealth 